Discover your Wellness at Sabia

A curated healing space that combines ancient and modern holistic wellness practices in an intimate, non-toxic environment. Experience different modalities and technologies that relax and recharge body, mind and soul.

Our Health Philosophy

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Movement
Movement

Gentle yoga and mat pilates classes focused on moving, releasing and balancing energy leaving you feeling light and more connected to your body.

Holistic Therapies
Holistic Therapies

A variety of essential wellness modalities from infrared sauna, cold plunge, red light panel that reduces inflammation, detoxifies, energizes and repairs at a cellular level.

Spiritual Practices
Spiritual Practices

From meditation to sound healing, indulge in experiences that calm your nervous system, relax your mind and help you connect with your soul.

Healing Foods
Healing Foods

Organic and healthy meals focused on nourishing and optimizing digestion and wellbeing. Daily breakfast and opportunities to learn recipes to recreate your experience at home.

Experience the simplicity of Wellbeing

Sabia offers an all-inclusive, whole-body experience using simple yet effective practices to reset your mind, body and soul. Return home with the memory of your hands-on learning experience, which will reshape how you approach your wellbeing going forward.