Wellness is a way of life

Sabia Wellness House offers an all- inclusive experience from organic, healthy food to a range of wellness activities and modalities that improve physical and mental health, reduce inflammation, and remove toxins. For guests who want to indulge, additional on-demand therapies such as lymphatic drainage massage or acupuncture are also available.

Holistic Therapies

  • Infrared Sauna

  • Cold plunge

  • Red light therapy panel

  • Bioenergetic testing

  • Cellular energy charging station

  • Infrared grounding mat

  • Rebounder

  • Lymphatic massage

  • Acupunture

Elevate your inner peace and nourish your soul with our comprehensive range of spiritual practices, designed to help you reset your mind and find balance. Our offerings include meditation, plant medicine journeys, sound healing, yoga and mat pilates classes led by local and renowned teachers on our beautiful rooftop deck. Our classes focus on releasing tension and promoting energy flow, offering you tools you can use anywhere, at any time, to enhance your well-being and cultivate inner peace.

Movement & Spiritual

Healing Foods

In our kitchen we strive for balance in nutrition without sacrificing taste by incorporating various food philosophies like Ayurveda, Chinese Medicine, Paleo and latest research in nutrition to optimize digestion and vitality. We serve healthy and clean gluten-free, dairy-free, plant-forward, and grass-fed/wild animal protein dishes made with organic and seasonal ingredients. Daily breakfast is included with a detox and vegan option available. Our chef and resident nutritionist also teaches guests how to prepare healthy, simple dishes combined with nutrition education.